Reiki is an ancient Japanese alternative medicine stress reduction technique, which relaxes your body and mind so you feel calmer, more peaceful, and more tranquil. ![]() Can you share some details about the benefits of Reiki? Just a few of the benefits of Chakra Balancing include helping you feel more grounded, becoming more creative, releasing stagnant energy, reducing stress and pain, thinking more clearly, sleeping better, and achieving more passion in life. By healing the energetic centers of your body, your overall health will improve. When there is an imbalance or blockage, there will be a disturbance in your body or life. When your Chakras are open, balanced, and aligned, your physical body and life are healthy, happy, and balanced. When a Chakra becomes blocked, damaged, or muddied with residual energy, our physical and emotional health is usually affected. Each Chakra influences the organs, muscles, ligaments, veins, and all other body parts within the energy field.Ĭhakra Balancing is a deep healing technique that not only removes stagnant energy but also provides fresh, positive energy to restore balance and well-being. The word Chakra in Sanskit literally means “wheel” and is used to describe seven unique energy centers that hold negative or positive energy. What is Chakra Balancing and how can it help a person? These simple and powerful techniques, when practiced each day, can help bring about positive changes in our lives. The Inner-Ease Technique helps us to prevent and eliminate much of our routine personal stress and to recoup faster after unexpected, stressful situations. Practicing the Inner-Ease™ Technique at the beginning of each day can help us to reduce mental and emotional static, which clouds clear thinking and our reasoning capacity. ![]() Having an attitude of inner ease can help us remember we don’t have to feed into daily drama or deplete our emotions with worry, fear, impatience, competition, hate, and judgment. With sincere effort and a focus on positive emotions and feelings, most of our clients find that they can learn to create or experience regenerative feelings whenever and wherever they are desired (while involved in difficult situations, when driving, when out for a walk, before a big event, etc).įinally, the Inner-Ease™ Technique creates an extra time window for deeper discernment and more competent and conscious choices that can help prevent and resolve many unnecessary challenges and unwanted predicaments. This technique can be used anytime and anywhere, and you don’t have to wait to feel emotionally drained to use it. Coherence is a high-performance and healthy state - physically, emotionally, mentally, and spiritually- that brings out the very best in us. This technique involves aligning our mind and emotions into a harmonious state in which we build resilience and accumulated energy, rather than wasting energy. Once we’ve practiced Heart-Focused Breathing, our next focus is on achieving Heart Coherence. During this breathing practice, we use the “EmWave 2” tool to measure the improvement of the heart rate variability and coherence level throughout the session. We practice inhaling for 5 seconds, exhaling for 5 seconds, and continuing until a comfortable, rhythmic level of breathing has been obtained. ![]() It combines the simple act of focusing your attention toward your heart by breathing a little more deeply and slower than normal while imagining that you are breathing through your heart. In practice, Heart-Focused breathing is a technique we use to turn down the volume of stress. Our passion is to assist and encourage our clients to incorporate healthy new habits into their daily lives, to learn how to connect their hearts with their intelligence and intuition, and to create more heartfelt heart-based connections with themselves and their loved ones. How do Coaching and Mentoring with HeartMath Tools work in practice? Our most commonly used techniques are Heart-Focused Breathing, Heart Coherence, and Inner Ease. In Heart Power Wellness, we love to use HeartMath techniques and technology to teach our clients how to activate and elevate the highest qualities of their hearts – such as Love, Compassion, Kindness, Peace, and Gratitude – while lowering negative feelings and emotions, such as sadness, anger, insecurity, and anxiety. Lorna Lenigan from Heart Power Wellness was kind enough to have a chat with MysticMag about her work and share a few success stories.Ĭan you tell me what specific HeartMath techniques you use in your sessions? HeartMath, Chakra Balancing, and Reiki with Lorna LeniganĪfter her own health struggles led her down the holistic path, she now helps others find their own path and improve their wellness with the help of HeartMath, Chakra Balancing, Reiki, Theta Healing, and other techniques.
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